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Yogurt Fact Sheet DHSS Catalog English Provides basic information about yogurt, including health benefits associated with intake of yogurt, how to store, and recipes. Protect Your Baby and Yourself from Listeriosis. Depression and Anxiety During and After Pregnancy DHSS Catalog This handout alerts women and their family and friends to the symptoms and seriousness of depression and anxiety during and after pregnancy along with tips on how to get help.

Relief from Common Problems of Pregnancy DHSS Catalog 51 English Spanish This handout is designed to provide information about some of the most common complaints during pregnancy, such as nausea, vomiting, heartburn, and constipation. It also provides women with specific remedies to minimize the discomfort and complaints. The can be provided to WIC participants.

This handout reinforces our messages that moms should avoid the risk of using marijuana and consult with their physician if they are currently using it. The handout may be printed and provided to clients, or provided electronically.

It is designed to provide nutrition information needed to help mom and baby stay healthy. Spanish WIC Instructions on how to prepare purees are provided in three easy steps along with pictures. The resource was developed by FNS nutrition assistance programs. Resource Being Fit-Tastic! The resources available on the Fit-Tastic! Share this brochure with places frequented by WIC-eligible families, such as health care providers, child care centers, places of worship, schools, and other community organizations.

These cards, which were designed to celebrate the birthday of children years old, include information on WIC benefits: supplemental foods, nutrition education, health screenings, and breastfeeding support.

The cards are available in English. Benefits Add Up. Who Qualifies. The site is secure. Team Nutrition is an initiative of the USDA Food and Nutrition Service to support the child nutrition programs through training and technical assistance for foodservice, nutrition education for children and their caregivers, and school and community support for healthy eating and physical activity.

Agriculture Secretary Vilsack and Education Secretary Cardona provide a brief message thanking school nutrition professionals for the work they do to ensure students receive nutritious meals. The Nutrition Facts label on packaged foods, on the backs of cans, sides of boxes, etc. For example, look at the label of a ounce soda usually consumed as one portion. It has 2. A 3-ounce bag of chips, which some would consider a single portion, contains 3 servings. Look at serving sizes on the nutrition label.

Food and Drug Administration website. In this Taco Crunch Salad , just 5 chips less than half of a serving make the taco salad more appetizing and provide a contrasting crunch and toasted corn flavor. We used snow peas but you could fan thinly sliced veggies like carrots or bell peppers, too. Think of your serving ware as a canvas for your creation! We LOVE white plates - you can never go wrong with a white plate.

Plates that are too busy think old fashioned flowered china detract from the food. Here is our Asian Broccoli Sesame Salad in a cup:. A great source for china is the sale aisle in a department store or home store.

Discontinued items are always on sale and they are often interesting for plate presentations. I always scan big stores like Macy's during the holidays. See the salad above - the tiny squeezable bits of lemon is meant to go with the Shrimp Pasta Salad. Balsamic vinegar glazes are growing in popularity and available in almost any grocery store. You can also drizzle any dressing.