Bodyweight mastery program free pdf download

Please consult a licensed health care professional before using this information. All rights reserved worldwide. I have just over 4 years experience training which has consisted of everything from endurance and cardio to bodybuilding and power lifting. However 1 year into this journey I became ill and bed bound for 2 weeks from poor nutrition and over training which led me to take a new approach to movement and health.

I began utilising bodyweight training and taking a holistic approach to nutrition and life. I immersed myself in research papers, books and articles, listening to podcasts and watching YouTube videos. I took this information and started experimenting with all the different ideas that I discovered. This has led to the person I am today, not only in development of my physical strength but my psychological strength too.

After everything I have received from the vast health and fitness community online, I decided to give back and start my own YouTube channel to share my experiences and ideas.

This e-book is another way I am trying to do this. I hope you enjoy. The Warrior archetype is a pattern of behaviour and thought that provides energy to complete goals, fight for worthy causes and achieve greatness. The warrior energy is aggressive, purposeful, mindful and disciplined. These qualities provide the effort, focus and awareness to effectively train and achieve the goals set out in bodyweight training. All you need to do is harness the warrior energy and get started.

Focused around developing foundational strength for future progress. It uses a full body approach to provide a balance of volume and frequency. Experience: Minimal Skills Aimed at those who have achieved a base level of bodyweight strength and are looking to develop more specific bodyweight skills such as the planche. Mobility Routine Good mobility is essential for not only achieving many high level bodyweight moves but also for maintaining a healthy body and longevity of training.

A full body mobility routine is built into every program to help maintain structural balance and range of motion. Main Training The core component of each program varies depending on the programs goal.

Each program comes with a detailed workout structure as well as example workouts to get you started. These programs are designed as a starting point to help you figure out what works. Each program comes with a detailed workout structure that can be adapted to meet your individual needs. Exercises The workout structure for each program will provide an open ended routine which prescribes movement patterns instead of exercises.

Simply select an exercise that fits a given movement pattern and build your own routine. The exercise groupings can also be arranged to meet your specific goals. Sets and Reps Balancing the volume and intensity of training is important.

The workout structure prescribes a wide rep and set range to allow for various goals and recovery capacities. This daily training can be either the full routine or a deload. It is important to find a balance that works for you. I recommend performing the full routine times a week with the deload performed times as a starting point and slowly increasing as your body adapts.

Importance of Trying The most important part of this routine is the minutes of attempting a freestanding handstand. Drilling a handstand against the wall is a good accessory but nothing beats trying. Intensity This routine is a practice not a workout. It is performed in addition to the main training routine so you should not be overly fatigued from this practice. If you find you are overreaching with this routine reduce the sets and intensity to find the right level of stimulus to provide progress.

For full details watch my handstand tutorial on YouTube. This works on mobilising the shoulders and providing pre-hab for the wrists. Progression Once the freestanding handstand is consistent then more advanced moves can be drilled instead of freestanding attempts. Working towards a press to handstand is a good option.

For progressions and drills watch my press to handstand tutorial on YouTube. Those with high mobility goals will want to incorporate more frequency but those just wanting to maintain range of motion and structural balance will see large benefits with a 2 times a week frequency.

Wherever, Whenever This routine works as a mobilising workout warm up, cool down or just performed throughout the day in 5 minute segments. It requires little to no equipment and can be performed in less than 20 minutes. Doing the routine is the important thing so find what works for your lifestyle.

For full details watch the full routine on YouTube. Progression This routine is useful for generally mobilising but lacks focus for those with specific goals. Although I still recommend performing this routine regularly it can be replaced with a full body loaded mobility routine. This provides more focused and intense mobilisation of specific movements required for more advanced bodyweight skills.

For guidance and more information watch my loaded mobility tutorial on YouTube. Update: Bodyweight Mastery has been replaced by another Kinobody program. Check out our review of Movie Star Body instead!

He promises that with his Bodyweight Mastery Program you can have an amazing upper body, an incredibly chiseled core, and perfectly built and powerful legs. But does it work? But, this program gets you out of the gym and has you focusing on a specific style of bodyweight training to help you get a lean and muscled physique by developing incredible strength relative to your body weight. By the end of this program, you will be able to show off doing moves like one-arm chin-ups and one-arm push-ups with a V-shape figure just like a Hollywood action star.

Download free bodyweight mastery program pdf. This program is a full system of body weight training that contains everything you need. In this manual you will find the knowledge and workouts in order to get you started. In the accompanying video library cd, you will find pictures and videos to all of the body weight exercises.

Use this as a resource guide. The Ultimate Full Body routine will give you that Your resistance program will involve weight training and will require access to barbells, dumbbells, a pull up bar and an exercise bench. Views 3 Downloads 1 File size 1MB. All copyrights are reserved. I am not a doctor and this is not meant to be taken as medical advice.

The information n4 provided in this book is based upon my experiences as well as my interpretations of the current research available. I Lif The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances.

This Bodyweight Program is about freedom. I am not a tio doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of n4. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate e.

Note: As of this Bodyweight Mastery review, there is a discount on the program, but Greg says there is no guarantee that discount will still be there when you check out the program.

Kinobody BodyWeight Mastery Program good? Movement is the key to all things in health.